How to Relieve Back Pain | Reflexology

By | August 14, 2019


So if you want to use reflexology for back
pain you’re gonna want to focus on spinal reflexes. So we’ll start there; so you actually don’t
have to move the other foot up but just for our purposes you could see this medial aspect;
usually the person can sit with both their feet in front of you. So the spinal reflex is just from here all
the way down this side of the foot. So we are gonna start at the base and we’re
gonna work our way all the way up. Depending on where the pain is in the back
you might wanna stop and give a little more attention to either where you’re feeling a
little change in that tissue texture or if they’ve indicated they have lot of pain around
their cervical area or their mid back or their lower back. And you’ll just either stay there a little
longer or you can work that area from different vantage points. So here we’re just doing thumb walking, taking
little bites, all the way up this medial aspect of the foot, right up here getting into the
cervical spine reflex and actually go all the way up; I’ll go past the very top and
into what are brain reflexes just on the great toe. If you really want to give a lot of focus
to that area, you could start at the top and go back down again; there is certainly no
reason why you can’t do that a couple of times. And if you also want to, like I was saying
if someone’s having mid-back pain you can give a little more attention to the mid-area,
you could actually, using your thumb or your fingers, you could do a little walking across
the reflex point, you go there and then maybe move down and go across again. You’ll wanna do that bilaterally, so you’ll
wanna do both feet, you do the other side. You can also give some attention to the legs
and the lower legs and so it’ll be right, this is the fifth metatarsal here and this
is the base, this is the calcaneous, that heel bone and right in between there is the
knee and hip reflex. It actually goes back here to some of the
hip reflexes; it can be really intense; you wanna check in with your person; if they start
to pull away, definitely ease up. We could do a little bit of finger walking
in there. And then the last point will just be a solar
plexus hold. So with your thumbs at the diaphragm line
we’ll come across through here, find the point; you just lean forward into there and that’s
it; that’ll be the protocol if someone is experiencing some sort of back pain anywhere
along their spine.

50 thoughts on “How to Relieve Back Pain | Reflexology

  1. Calamity on Cassette Post author

    STTTOOOOOPPPP WITH THE FEEEEETTTT!!!!!! – A FELLOW YOUTUBE WATCHER.

    Reply
  2. Joe james Post author

    lets be honest, no one is ever gonna use this

    Reply
  3. metallicaholic43088 Post author

    yeh this lady is an artist google her name

    Reply
  4. Joseph Pavelka Post author

    well, what I saw was art, so… I guess it works out.

    Reply
  5. andzia.zach Post author

    Oh how I wish she could massage my feet:)

    Reply
  6. schpoogie Post author

    of course, coz it looks like the curvature of the spine. Amazing how the body designed itself like that….to have reflex points on the foot. And the spine is the part on the foot that has curvature. Amazing

    Reply
  7. Barry Lorgan Post author

    some may call it amazing….while the scientific community calls it pseudo science due to lack of empiric data. Relaxing to watch none the less

    Reply
  8. Sara G. Post author

    Thanks, you are a great teacher. I'm filling in for another lmt today and she has a reflexology appointment, I haven't done that type of work since school and I needed a refresher! Thanks again 🙂 

    Reply
  9. Star J. Tillman Post author

    I've lived with back pain for a long time till uncovered a very effective treatment.

    Reply
  10. Hemda Chatwood Post author

    I have suffered with back pain for years till found a excellent treatment.

    Reply
  11. Rosalie Bearcroft Post author

    I've suffered with back pain for years till learned a excellent remedy.

    Reply
  12. Olivia Elias Post author

    Believe or not, there's a all natural treatments will be able to make it easier to cure back pain within 17 minutes.

    Reply
  13. Morin Bered Post author

    you could cure back pain quickly and safely without the threat to suffer negative effects from prescription drugs.

    Reply
  14. scott bashaw Post author

    Have not tried it yet,..tho at first glance it looks like something wacky rich Hollywood would do,…..hope I am wrong

    Reply
  15. Poonam Sukhtankar Post author

    could you please help me with reflexology points for vaginal pain and inflammation. please. thanks

    Reply
  16. Tracy Douglas Post author

    Do you suffer from your muscle problem and want to activate PNF Stretching? [Check Details Here==>https://twitter.com/jime_alase/status/865825339179622401 ]. PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are activating a specific muscle to relax the muscles around a joint so you can decrease the stiffness around a joint.

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  17. France Williams Post author

    Visit this website here if you want to learn how to get rid of your back pain fast: HootBack. info

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  18. Dariel Greer Post author

    My hands and feet suffer with neuropathy. And finally I discovered something that is effective. Considering my experience with unproductive treatments, I`m uncertain regarding the treatment solution in the beginning. Luckily, this neuropathy treatment “gowo shocking plan” (G00GLE it)is not like them. It truly surprised me.

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  19. jinhi9005 Post author

    Kudos for the Video clip! Sorry for the intrusion, I would love your initial thoughts. Have you heard the talk about – Proutklarton Enjoy Playing Plan (should be on google have a look)? It is a great one off guide for relieving back pain in just 16 minutes minus the headache. Ive heard some extraordinary things about it and my close friend Aubrey at very last got cool success with it.

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  20. Finster Post author

    This is wonderfully detailed information. Thank you so much for sharing this.

    Reply
  21. Henrietta Bernard Post author

    After a couple of months of looking for a treatment method with regard to my back problems, I ran across this back problems guide known as “Kemzαnο Loni” (Google it) and it worked with my case. I can now sleep with out feeling that pain in my back. I like this guide. It`s firm and just what I was looking for…

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  22. Dominique Chang Post author

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  24. Sharron Wynn Post author

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  26. anajj83 Post author

    Its worth a try…. maybe you can feel better doing this than taking pain medication!

    Reply
  27. Courtney Mychelle Post author

    I started going to a chiropractic and massage therapy office after a car accident a couple weeks ago and I had no idea what to expect on my second visit when they said we were going to do a massage- then he had me lay face up (I sprained my back and got whiplash in the accident) and then he started pushing points on my feet and I was SO shocked because I went in with zero expectations and ended up feeling warmed and a little pain and relief all in my back but he never touched my back- just my feet and my legs…. it was crazy… this stuff really does work- at least it did for me!

    Reply
  28. D Mark Price Post author

    I agree, useful. I have l4 and l5 issues that give me nerve pain and hypresensitvity in the pelvis man region and need all the help I can get. I am usually a runner but with this I cannot. My big toes outside have been sore and must be the way I am walking or footwear. I tried what you explained in the video there is some discomfort there so I think your right on with this! I believe there is a connection here.

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